It has been a while after my last blog. While I was gone a lot things happened, I tried learning Spanish Language, tried looking for a House, new job, new gig, new everything. Now I am trying to lose weight and I am not good at it. lol.
There's this pill that is available over the counter at a drugstore that claims can help someone lose 10lbs in just a week. The "excited me" tried it and it did work for a while but then again the program doesn't fit me. It made me feel like a looser at the end of the day as it follows the 7 day detox diet.
7 day detox diet was proven to cleanse and help lose weight (upto 17lbs)during the program. I feel lighter and I feel energized but as the day goes by I am looking for something to satisfy my tongue. This is the reason I tried another program-the 1000 calorie diet.
The 1000 calorie diet idea came from this site (http://www.changingshape.com/dietandnutrition/mealplans/plans/1000-calorie-diet-plan.php). It worked just fine for me, not just it satisfies my stomach but it doesn't provoke my brain to look for more.
Now, It's been a month since I decided to lose weight and the results were amazing. I am now satisfied with 1/2 cup of rice, 1 big meal a day and never have I tried to sip soda- not once. I also found out that my body functions better when I eat more fiber and intake more water.
I could say it's never too late to live a healthy life :D I'll share some of my recipes and tips next time. Ciao!
